Upload your study docs or become a
Course Hero member to access this document
Unformatted text preview: Shoulders: the shoulders are what control the direction of the swing, the initial velocity, and force. The shoulders are what determine how fast and how powerful your shot is. Hips: the hips help put most of your body into that swing motion which will increase the velocity of the swing. Torso: since the shoulder is connected to the torso area, adding an extra swing is like adding power from the center and base. Elbows: starting with abend in the elbows then slowly straightening them out as the swing progresses adds extra force and velocity. Knees: similar to the elbows, it is all about bending and straightening then out. When you pull your arms back getting ready for the swing, bend the knees. When you are following through it is important to have them straight. It helps with the overall full-body motion, which adds velocity....
View Full Document