Biomechanics Lab 4 Production of Maximum Velocity.pdf -...

Biomechanics Lab 4: Production of Maximum Velocity
The production of maximum velocity requires that the joints be used in sequence from largest to
smallest.
Consider the order of joints used in a hockey slap shot, a golf swing, or an overhand throw such
as a baseball pitch.
Illustrating the phases of movement, draw a series of stick figures to show the performance of
the skill you chose, using the larger, slower joints first, followed by the smaller faster joints.
Attempt to perform the skill without the larger joints being involved.
Add the use of shoulders, hips, and torso in the proper sequence to improve the performance of
the skill.
Explain how and why the use of all joints from largest to smallest increases the velocity
achieved in the performance of these types of skills.
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