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FITT GOAL.pdf - P.E 4 TEAM SPORT RECREATIONAL ACTIVITIES....

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Why is Fitt important"Understanding the F±I±T±T± principle helpsyou create a workout plan that will bemore effective in reaching your fitnessgoals± It actually stands for frequency²intensity² time² and type of exercise±These are the four elements you need tothink about to create workouts that fityour goals and fitness level±These four principles of fitness trainingare applicable to individuals exercisingat low to moderate training levels andmay be used to establish guidelines forboth cardiorespiratory and resistancetraining±FITT³frequency² intensity² time² and type´is one way to remember the generalguidelines for what should be included in afitness plan± It’s important to keep in mindthat each family member’s fitness goals willbe different based on age² sex² currentfitness level² and available resources±Health´related fitness µHRF¶´is theoretically defined as amultidimensional construct containing thecomponents cardiorespiratory endurance²muscular strength² muscular endurance²flexibility and body composition±<<<DMUFNW NVV 777-+$<<<DMUFNW NVV +.999999$
The FITT principles are an exercise prescription to helpparticipants understand how long and how hard theyshould exercise± FITT can be applied to exercise ingeneral or specific components of exercise±What are the F±I±T±T training principles"How do you set goals in F±I±T±T"The FITT Plan for Physical ActivityPhysicalactivityisimportantforeveryoneinthefamily± The following is information from the AmericanAcademy of Pediatrics summarizing the FITT method

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Term
Fall
Professor
Maxine
Tags
strength training, Physical exercise, Modern Physical Activity

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