QUIZ 1.docx - -What is aerobic fitness Aerobic Fitness...

-What is aerobic fitness
Aerobic Fitness deals with any fitness that helps strengthen the cardiovascular system and improve the ability of the
lungs to supply air during exercises. Examples of aerobic fitness are activities like running or cycling that improves a
person mentally and physically which keeps them from risk of possible diseases.
-What contributes having stable joinys
Having Stable joints contribute accurate and proper posture resulting to lesser back pain and give you an advantage in
changing motion or becoming agile. Furthermore, it lowers the risk of pain like arthritis and injuries and even improve your
flexibility and balance.
-How muscular strength and endurance helps to improve pur body
Muscular strength helps improve my body by means of toning my muscles becoming stronger physically making me able
to do activities like carrying, lifting or pushing. Muscular endurance also helps improve my body by making it resistant to
pain improving my ability to do activities without getting tired.