Course Hero Logo

Untitled document (4).docx - Before entering this course I...

Course Hero uses AI to attempt to automatically extract content from documents to surface to you and others so you can study better, e.g., in search results, to enrich docs, and more. This preview shows page 1 out of 1 page.

Before entering this course I never really paid too much attention ofthe kind of foods I ate. I eat food in moderation and I've known thatworking out and eating well all ties together for any kind of highintensity performance. But I never knew or looked into about carbs.There are good and not so good carbs, but you do need them just likeprotein for energy and muscle growth. I think after this course andafter the last assignment where we had to track our food for threedays, I found out that I need to add more into my diet. I found out I am
End of preview. Want to read the entire page?

Upload your study docs or become a

Course Hero member to access this document

Term
Spring
Professor
N/A
Tags
Nutrition, enough water

Newly uploaded documents

Show More

Newly uploaded documents

Show More

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture