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Untitled document (2).docx - Something I learned about...

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Something I learned about nutrition that I didn't know, is that it isimportant to have good fats in your diet. This seems like somethingmost people know, but I always associated fatty foods as somethingthat is bad for you. Sure, trans-fats and saturated fats aren't the bestthing for you, but there is such a thing as good fats that are necessaryto your diet. Most of my knowledge of these things came fromwhatever I would see in the media, where people are always saying tocut out fatty foods and do things like intermittent fasting. This issomething that is not good for the body because it needs enough
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Term
Spring
Professor
N/A
Tags
Nutrition, high calories

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