7 - Resistance Training

7 - Resistance Training - Ch 7 Resistance Training...

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Ch. 7 Resistance Training
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Components of a Resistance Training Program Initial consultation and fitness evaluation Exercise Selection Frequency Order Load Volume Rest Periods Variation Progression
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Initial Consultation and Fitness Evaluation Initial Resistance Training Status and Experience Fitness Evaluation Primary Resistance Training Goal Muscular Endurance Hypertrophy Muscular Strength
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Needs Analysis Physiological analysis metabolic system other major fitness components Biomechanical analysis Medical analysis
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Program Variables
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Exercise Selection
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Order Goal specific exercises first Minimize fatigue affects Power, Other Core, then Assistance
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Intensity Often indicated as a RM As a relative percent of 1RM As a range % Body Weight
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Load and Reps (DNTK) % 1-RM 100% 1-RM 1 80% 8 95% 2 77% 9 93% 3 75% 10 90% 4 70% 11 87% 5 67% 12 85% 6 65% 15 83% 7
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7 - Resistance Training - Ch 7 Resistance Training...

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