8 AND 9 - Anaerobic and Aerobic Conditioning

8 AND 9 - Anaerobic and Aerobic Conditioning - Anaerobic...

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Anaerobic Conditioning Speed and Agility Chapter 8
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Potential Physiological Adaptations Increase in glycolytic enzymes Increase in maximal blood lactate concentrations Reduced submaximal blood lactate concentrations Improved buffering capacity
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Exercise Prescription Needs Analysis Aim for specificity Understand work/rest ratios
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Example: Basketball Movements Involved: Conditioning Program Off-Season: RT, sport-specific skill development Pre-Season: anaerobic conditioning
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Example: Football Repeated maximal-intensity exercise bouts Series of plays Conditioning Program
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Example: Sprinting Develop power Improve running technique Improve speed Increase speed endurance
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Speed Development Speed: ability to move a certain distance in a particular time - Interaction of stride rate and stride length Acceleration: rate of change of speed
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Sprinting Technique During the Start and Initial Acceleration
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Sprinting Technique at Maximum Velocity
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8 AND 9 - Anaerobic and Aerobic Conditioning - Anaerobic...

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