11 - Periodization

11 - Periodization - Periodization Periodization • 1960s...

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Periodization
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Periodization 1960s Leo Matveyev A planned change in a specificity, intensity, volume.
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Responses to Training Stress General Adaptation Syndrome (GAS) Hans Selye Alarm Resistance Exhaustion Garhammer Shock or alarm phase Resistance phase Exhaustion phase
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Training Principles Overload Specificity Detraining Individualization
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Things that can be changed in a training program Number of reps / set Weight or resistance used Number of sets / exercise Exercises performed Exercise order Rest between sets and exercises Rest between training sessions
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Periodization Cycles Macrocycle Mesocycle Microcycle
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Periodization Periods/Mesocycles Preparatory First Transition Competition Second Transition Table 22.1 (handout)
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Types of Phases Hypertrophy Phase Basic Strength Phase Power Phase Peaking Phase Maintenance Phase Active Rest Phase
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This note was uploaded on 04/17/2008 for the course PXW 326 taught by Professor Amyjohnson during the Spring '08 term at North Dakota.

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11 - Periodization - Periodization Periodization • 1960s...

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