Chapter 10 - Nutrition & Physical Activity Outline...

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Unformatted text preview: Nutrition & Physical Activity Outline Benefits of physical activity Strategies to increase activity Aerobic vs. anaerobic activity Energy sources for activity Protein needs Nutrition issues What are some benefits to being physically active? How can busy students increase their level of activity? Physical Physical Activity Activity Pyramid Pyramid Aerobic vs. anaerobic activity Aerobic: Anaerobic: Glucose and Fatty Glucose and Fatty Acids in Their Acids in Their Energy-Releasing Energy-Releasing Pathways Pathways Energy sources for activity Rest Activity CHO Fat Lactic acid Intensity of exercise Working a video game Window shopping Riding a bike around town Dancing at Borrowed Bucks Play tennis Duration of exercise Impact of training Glycogen use Fat use Protein Diet and exercise The Effect of Diet on The Effect of Diet on Physical Endurance Physical Endurance What about protein?What about protein?...
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This note was uploaded on 04/17/2008 for the course NUTR 240 taught by Professor Jangoodwin during the Spring '08 term at North Dakota.

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Chapter 10 - Nutrition & Physical Activity Outline...

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