test 1 - 1. Define the following terms -strength -endurance...

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1. Define the following terms -strength -endurance -power 2. Which of strength, endurance, or power most closely relates to successful athletic performance and why? 3. What is the equation for power 4. Describe and explain the term muscular hypertrophy and discuss when hypertrophy gains primarily begin to occur (#0f weeks) 5. Describe the term hyperplasia, Based on the studies in which hyperplasia was shown to occur, discuss the implications as they relate to human performance. 6. If early strength gains are not solely the property of increases in muscle mass, explain how they occur? 7. Describe two effects of aerobic training on muscle fibers, and the resultant benefit at the fiber level. What is the overall training benefit for the athlete? 8. Describe two separate effects of anaerobic training on muscle fibers, and the overall training benefit -Muscle strength in the hypertrophy -Improved buffering Benefit: you gain muscle strength in gaining muscle mass. You will start getting more cordinated
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This note was uploaded on 04/18/2008 for the course PE 341 taught by Professor Nelson during the Spring '08 term at Southeast Missori State University.

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test 1 - 1. Define the following terms -strength -endurance...

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