physiology+questions - 9.) Eat a carb rich diet for 3 days,...

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9.) Eat a carb rich diet for 3 days, and carb feeding during exercise lasting 1-4 hours. 10.) Eat a carb rich diet for 3 days and your muscle glycogen storage will double. 11.) Taking in carbs during performance improves endurances and taking in carbs after performance makes recovery faster. 12.) Concentration, along with the type of carbohydrate in the solution, are determinants in the regulation of the rate of gastric emptying. A solution’s caloric content, a reflection of its concentration, might be a major determinant of how quickly it empties from the stomach and is absorbed in the intestine. 13.) Early research showed that sports drinks should have less than 2.5 g of sugar per 100 ml of water to speed their passage through the stomach. However, such a small amount of carbohydrate contributes little to energy reserves. Recent studies suggest that to improve performance, athletes should consume at least 50 g of sugar per hour. Most commercial sports drinks on the market today only contain 6 to 8 g of sugar per
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This note was uploaded on 04/18/2008 for the course PE 341 taught by Professor Nelson during the Spring '08 term at Southeast Missori State University.

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physiology+questions - 9.) Eat a carb rich diet for 3 days,...

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