packet assignment - lactic capacity interval training...

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Alyssa Aston Flexibility: -In the earliest stage of training work on flexibility -You want to monitor flexibility before and after PHV (you want to emphasize static and dynamic stretching before PHV) -Proprioceptive neuromuscular facilitation (PNF) is good to do before and after PHV -The studies are now showing that static stretching done in warm-ups at a practice does not prevent injuries -You want to do static stretching and PNF two hours before and after practice or a game Speed: -The critical periods of acceleration for girls are: *6-8 years and 11-13 years - The critical periods of acceleration for boys are: *7-9 years and 13-16 years -The notion of peak speed velocity comprises of: *Linear and lateral speed *Multi-direction *Segmental speed -The reason for the 1 st critical periods for boys and girls are due to the central nervous system, not the energy system training. -In the second stage you need to emphasize anaerobic a lactic power and anaerobic a
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Unformatted text preview: lactic capacity interval training. Skill:-Peak motor coordination velocity is the critical period for accelerated adaptation to movement skills and the development of coordination-The happens in boys at ages 9-12 and for girls 8-11-Fundamental and basic sport-specific skills are not developed sufficiently by about 11 or 12 so they are not likely to reach their optimal potential. -Physical literacy: *ABC (agility, balance, coordination and speed) of sport performance *Fundamentals of athletics (running, throwing, and jumping) *KGB (kinaesthetic sense, gliding, buoyancy, and striking with an implement) *CPK (catching, passing, kicking and striking with a body part) *Fundamental movement skills (FMS) + Fundamental Sports Skills (FSS) = physical literacy-Key windows for training for boys: 9-12 for girls: 8-11...
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packet assignment - lactic capacity interval training...

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