This preview shows pages 1–2. Sign up to view the full content.
This preview has intentionally blurred sections. Sign up to view the full version.View Full Document
Unformatted text preview: lactic capacity interval training. Skill:-Peak motor coordination velocity is the critical period for accelerated adaptation to movement skills and the development of coordination-The happens in boys at ages 9-12 and for girls 8-11-Fundamental and basic sport-specific skills are not developed sufficiently by about 11 or 12 so they are not likely to reach their optimal potential. -Physical literacy: *ABC (agility, balance, coordination and speed) of sport performance *Fundamentals of athletics (running, throwing, and jumping) *KGB (kinaesthetic sense, gliding, buoyancy, and striking with an implement) *CPK (catching, passing, kicking and striking with a body part) *Fundamental movement skills (FMS) + Fundamental Sports Skills (FSS) = physical literacy-Key windows for training for boys: 9-12 for girls: 8-11...
View Full Document
- Spring '08