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outline - Alyssa Aston Nelson PE 341 February 16th, 2008...

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Alyssa Aston Nelson PE 341 February 16 th , 2008 Research Paper Outline: Thesis: I want my reader to know how vertical jump contributes to the sport volleyball. I. History of Volleyball A. Origin and Rules of Volleyball 1. Origin and Growth 2. Rules of the game 3. Change in Scoring II. Vertical Jump A. Measuring the vertical jump B. Increasing your vertical jump 1. Exercises to increase jumping ability. 2. Factors involved in jumping ability. III. Vertical Jump and Performance A. Injury Prevention 1. Attacking 2. Defending (Blocking) 3. Serving B. The different ways a higher vertical jump can improve a volleyball player. 1. The vertical jump can help in attacking.
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2. The vertical jump can help in serving. B Dawson, S Gow, S Modra, D Bishop, G Stewart. (2005). Effects of immediate post- game recovery procedures on muscle soreness, power and flexiblity levels over the next 48 hours. Journal of Science and Medicine in Sport, 8 (2), 210-221. Retrieved January 27, 2008, from Health Module database. (Document ID: 1082118061).
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outline - Alyssa Aston Nelson PE 341 February 16th, 2008...

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