This
preview
has intentionally blurred sections.
Sign up to view the full version.
This
preview
has intentionally blurred sections.
Sign up to view the full version.
This
preview
has intentionally blurred sections.
Sign up to view the full version.
This
preview
has intentionally blurred sections.
Sign up to view the full version.
This
preview
has intentionally blurred sections.
Sign up to view the full version.
This
preview
has intentionally blurred sections.
Sign up to view the full version.
Unformatted text preview: etc. Read Labels actively Vitamin D Sunshine Fish (salmon, tuna, halibut, catfish) Milk, fortified Soy milk, enriched Some in cereal, yogurt and eggs Vitamin K connection Women who consume lower-levels of vitamin K have higher risk of hip fractures. Dietary Vitamin K Goal- 90mcg/day for women, 120 mcg/day for men Food sources: Dark green leafy’s, soy bean, olive and canola oil Example: Spinach ½ cup=320 mcg Broccoli ½ cup=90 mcg Others: People with poor eye sight have a greater risk of falling Antioxidants A,C,E and zinc have a protective effect from macular degeneration Eliminate falling risk- carpets, stairs, etc. Beta-blockers (HTN meds) can cause lightheadedness. Exercise: Weight-bearing exercise is particularly beneficial....
View
Full Document
- Spring '08
- J
- Soy milk, mg Soy milk
-
Click to edit the document details