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8.27aerobicworkoutplan.docx - Farren Howard Ms. Lacey...

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Farren HowardMs. LaceyHPEG2003/21/20228.27.T - Lesson: Aerobic Workout PlanWarm up:1.Light dynamic stretchesExercises:1.Skipping (2 reps of 10)2.Jumping Jacks (2 reps of 15)3.Jump rope (2 reps of 10)4.
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strength training, Farren Howard

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