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AnnaerobicWorkoutPlan.docx - Farren Howard Ms. Lacey...

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Farren HowardMs. LaceyHPEG2003/23/20228.27.W - Anaerobic Workout Plan UploadWarm up:1.Dynamic stretchesWorkout: (High Intensity Interval Training)1.Push ups (10 reps of 3 sets)2.Pull ups (15 reps of 3 sets)3.Squats (10 reps of 3 sets)

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Term
Fall
Professor
NoProfessor
Tags
High intensity interval training, Ms Lacey, Farren Howard

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