WhittleYourWaist Meal Plan - #WhittleYourWaist Meal...

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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bkfst: Egg whites, turkey sausage and salsa Lunch: Egg salad w/ wheat crackers Dinner: Seared ckn breast w/veggie Bkfst: Cereal & Almond/Soy Milk & Fruit Lunch: Tuna Salad & an apple Dinner: Turkey burger & baked sweet potato fries Bkfst: Green smoothie Lunch: Spinach salad & with grilled ckn Dinner: Grilled Jerk ckn w/ mango salsa & brown rice Bkfst: Spinach & mushroom omelet & fruit Lunch: Ckn Caesar salad Dinner:Ckn or Trky Chilli Bkfst: Whole grain English Muffin & fresh fruit Lunch: Chili (leftovers) Dinner: Baked bbq ckn wings and roasted veggies Bkfst: Greek Yogurt, Berries, Granola Lunch: Veggie Soup Dinner: Grilled turkey chops, sweet potato & green veggie Bkfst: Protein shake w/banana & PB Lunch: Ckn & blk bean fajita’s w/sautéed spinach Dinner: Baked salmon w/steamed broccoli Bkfst: Trky bacon omelet Lunch: Salmon burger (no bun) & salad Dinner: Shrimp Scampi w/”Zoodles” Bkfst: : Whole wheat toast, PB, Banana Lunch: Cobb salad w/vinaigrette dressing Dinner:Turkey
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  • Spring '13
  • Dixon
  • Grilling, Whole grain, bacon

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