Alan+Health+and+Wellness+Presentation

Alan+Health+and+Wellness+Presentation - Prevent from...

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Physical Health Environmental Health Spiritual Health My Nutrition and Fitness Pledge I will incorporate nutrition and fitness as an active part of my life by paying attention to food labels and exercising at least 30 minutes a day/5 days a week.
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Strategies to Prevent Cancer: Physical activity and weight loss (if overweight) Stop smoking Protect your skin from UV rays Environmental Effects on Health Present at Home, Work, or in Public Areas: Skin cancer – Exposure to UV rays Lung cancer – Tobacco smoke Carbon monoxide poisoning – From appliances burning gasoline, kerosene, propane, oil, wood, or charcoal
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Ways to Protect and Enhance Immune System Reduce stress levels Exercise Maintain a healthy diet Get enough sleep
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Unformatted text preview: Prevent from smoking Laliberte, R. (2013). Cancer prevention tips . Retrieved from Reduce cancer risk. (n.d.). Retrieved from Agiu, R. (2007). What afect can the Environment have on earth? Retrieved from Davis, A. D. (2007). Home environmental health risks. Retrieved from ntents/Volume122007/No2May07/HomeEnvironmentalHealthRisks.aspx Images from Microsoft Clip Art...
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