Unformatted text preview: also better muscle growth some researchers may argue. My protein was up 161g, which I thought was great since the great Arnold Schwarzenegger said, “You need 1g of protein per body weight. Since I am a 150, I was consuming 11g more. My potassium seemed to be low, consuming 1914mg when I should have 4700mg. I should eat more bananas, yogurt, squash, and leafy greens. Just need a variety of vegetables and fruits. Since I do daily active activity, I should make sure potassium has been consumed to the expected target rate. Low potassium causes the risk of high blood pressure, heart disease, and stroke. None of which an athlete seeks....
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- Fall '15
- dietary analysis, expected target rate, Muhammad Muzammil, white bread way