Lab 4.3.docx - 7/4/20 Lab 4.3 Katrine Pospichel Section 1:...

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7/4/20Lab 4.3Katrine PospichelSection 1: GoalsCurrent StatusFinal GoalsI want to start adding more upper body muscularstrength training to my routine (usually I focusmore on lower body and abs).I want to improve my muscle definition,specifically in my upper arms and back.I want to raise my muscular strength rating frompoor to fair.I want to become stronger and more capable inmy muscular strength.Sections 2-5: Program PlanExerciseMuscle(s)DevelopedFrequencyIntensity(weight lbs.)Time(repitions/sets)Front PlankNeck and UpperBackM,WBody Weight30 seconds, 3 setsShoulder Press15 lbs10 reps, 3 setsBurpees with push
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Term
Spring
Professor
Surrency
Tags
strength training, Physical exercise, Biceps brachii muscle, Katrine Pospichel

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