Exam 1 Review
Ch.1 (12 questions)
Difference between Health and Wellness:
Health is the absence of physical disease; wellness transcends the concept
of health (spiritual, emotional, physical) and both help us live life fully with vitality.
6 dimensions of Health:
Physical, Emotional, Intellectual, Spiritual, Social, and Environmental
Healthy People 2010
National health goals based on a 10-year agenda. Has 2 national goals: to
increase quality and years of healthy life, and to eliminate health disparities among
Factors that lead to health disparities and influence wellness:
Ethnic background, economic status, sex and gender, disability, income,
and education factor health disparities; behavior, family health history, environment, and
access to healthcare are important influences on wellness.
Understand the motivations for change
Examine pros and cons, believe you can succeed, examine your locus of
control, visualization and self-talk, role models and other supportive individuals.
Transtheoretical Model of Change:
Precontemplation (no intention of changing), Contemplation (intending to
take action in 6 months), Preparation (Planning to take action within a month), Action
(outwardly changing behavior), Maintenance (success for 6 or more months).
Know the steps to develop skills for change: