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Workout Plan B.pdf - 3/7/2019 Workout B 1 Barbell Bench...

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3/7/20191/2Workout B1Barbell Bench Press - Medium GripSuperset with Chin-Up3 sets, 5 reps (3-4sets)2Chin-Up3 sets, 5 reps3Romanian DeadliftSuperset with One-Arm Kettlebell Push Press3 sets, 8 reps4One-Arm Kettlebell Push Press
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Term
Spring
Professor
N/A
Tags
Barbell, Weight training, Weight training exercises, Farmer s Walk

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