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brief ellis REBT - acceptance(USA ABC(D therapy is...

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Selected theory: Rational-emotive behavior theory Ellis wrote about the “tyranny of the shoulds”: where absolutist thinking about self, other, or the world leads to emotional disturbance. He emphasized the benefits of high- frustration tolerance (HFT), non utopian, risk taking, tolerance, unconditional self-
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Unformatted text preview: acceptance (USA). ABC (D) therapy is endorsed—whereas the client often believes that the activating event has caused the emotional and behavioral consequences, when it is actually the underlying beliefs which are probably the culprits. To help the client dispute these beliefs is the challenge....
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