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Unformatted text preview: understandings for a person. It will encourage you to do better in taking care of your body. 4. I learned that engaging in physical activity will help me to build a healthier whole being, manage stress properly and help to be a more active and productive human being. 5. As an individual, my responsibility to manage one's stress is an effective way to improve my quality of life and will give me a lot of advantages that will surely help me to lead a more balanced and healthier life....
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