TCC Track Review Sheet - Matthew Tucker 1:25 pm Class...

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1. In HS, what is the average distance of the race? 5k 2. NCAA cross country, the average distance for men’s races is _8,000 – 10,000 m_____________ and for women it is _______5,000-8,000m______________. 3. What are 2 safety concerns when laying out a cross country course? Avoid roadways and ascending/descending paths. 4. Red flag means _________left________ turn, Yellow flag means __________right___________, and blue flag means _______straight____________. 5. Starting commands for CC meet. Get runners to the line, raise both arms shoulderlength apart with pistol in one hand and flag in the other. Raise both above head and when runners are steady fire pistol and drop both arms simultaneously. 6. The start should be long and __________straight_______ and each competitor should be able to start an equidistance from the _____first turn________ _________________. 7. The finish of the CC meet should be… Funneled or into a chute. 8. Uniforms should be identical but pants can … Vary in length. 9. Disqualifications on CC course…
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TCC Track Review Sheet - Matthew Tucker 1:25 pm Class...

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