Basi Pilates Excercises

Basi Pilates - KIN3.10 Basi Pilates Suprine Warm Up Pelvic Curl 6 8 Arms down by side palms flat ribs tight Inhale squeeze T tuck the tailbone

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KIN3.10 Basi Pilates Suprine Warm Up Pelvic Curl 6 - 8 Arms down by side, palms flat, ribs tight Inhale, squeeze T, tuck the tailbone under, exhale lift, inhale, exhale back back flat on the floor Spine Twist Spine 5 both sides Legs tt, arms down by side, knees tight Inhale to mirrors, squeeze T, Ex back to center Abdominal Section knees bent, feet flat, hands behind the head inhale, squeeze T, head peels off floor, exhale life, inhale, exhale down rotations inhale exhale twist to mirrors, inhale center, ex mirrors, up hold, in, ex down Single Leg Lifts 5, 5, 10 double R heel off floor in, squeeze T, ex, leg off floor, in down squeeze t inhale down 5, 6 transition to other leg, 11, change alternations Roll Up inhale, squeeze, head peels off the floor, inhale exhale down 10 Leg Circles 10 in 10 out R 10 en deor 10 en dedans L 1-inhale 2-exhale keep hips still The Hundred 1000000 Legs to table top/feet on floor Lock shoulderblades inhale exhale life shoulders off floor in for five out for five pumping watch T, strong ex Double Leg Stretch 10 Legs tt fingertips knees
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This test prep was uploaded on 04/20/2008 for the course KIN 2301 taught by Professor Cox during the Spring '08 term at Lee CC.

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Basi Pilates - KIN3.10 Basi Pilates Suprine Warm Up Pelvic Curl 6 8 Arms down by side palms flat ribs tight Inhale squeeze T tuck the tailbone

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