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Coping.docx - Kai’ree Brown 11/11/2018 Coping The article,...

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Kai’ree Brown11/11/2018CopingThe article, “Coping,” was written by Benjamin B. Lahey which talks about different methods tocontrol stress from past experiences when there’re unavoidable.Removing or reduce the stress is onethe most effective way to get rid of stress for rest of our lives. Cognitive coping is another method thatinvolves reactions to what happens to us almost every day, but it teaches to simple take our attention offof it if we can’t do anything to change it. Reappraisal is also a method refers to how react or interpretevents that push us to the breaking point, it’s basically limited help when need it the most. Managingstress reactions involves an exercise like method maintaining psychological, which is another forthoughts, physiological meaning physical reactions to things to stress.Ineffective coping are failed efforts to cope with stress which involving withdrawal, aggressionand self-medication. Withdrawal is a method used very often to distract kids, teens, and adults fromtheir responsibilities so it causes them to fall behind society then get people judging and using those
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Psychology, Thought, Benjamin B Lahey, Kai ree Brown

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