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Workshop.pptx - Work Life Balance Devanshi Shah Niyati...

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Work LifeBalanceDevanshi ShahNiyati KukrejaPaavni KatariaSimarpreet Saggu
Early warnings of mental healthproblems1.Eating too much or too little2.Withdrawing from social interactions3.Having low or no energy4.Feeling helpless or hopeless5.Inability to perform daily tasks
Importance of positive mentalhealth1.Empathise with others2.Deal with life stressors and challenges better3.Live a healthier life4.Manage stress well5.Flourish in work-roles
Perceived Stress ScaleOne of the most common Stress Assessment toolsPopular to mainly assess and help understand howdifferent individuals perceive different situations asstressful or not stressfulQuestions about one’s feelings and thoughts in the lastone monthIn this training session, you will learn various timemanagement and mindfulness techniques which willhelp you manage stressors and stressful situationsmore efficiently in daily life.

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Term
Winter
Professor
A.V.Ram
Tags
Psychology, Personal life

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