fos2001 1 - Iron Oatmeal Hamburger Steak Raisin Bran...

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Thomas Markou 9879-1134 2/8/07 Questions over Assignment One 1. I am deficient in the following nutrients: Calories, Total Fat, Saturated Fat, Polyunsaturated Fat, Carbohydrates, and Folate. Foods I can eat to improve intake of said nutrients: Calories: Cheese, Pasta, Steak. Total Fat: Peanut Butter, Almonds, Hamburger Saturated Fat: Peanut Butter, Desserts, Chips Polyunsaturated Fat: Butter, Cheese, Chips Carbohydrates: Oats, Wheat, Bread, Pasta Folate: Goose, Duck, Cereal 2. The Major Sources of the following nutrients in my diet were Protein: Eggs, Ham, Turkey, Chicken Carbohydrates: Oats, Wheat Pita, Raisin Bran Cereal, Apple Fat: Steak, Peanut Butter, Olive Oil, Whole Milk Calcium: Milk, Yogurt, Oatmeal, Cheese
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Unformatted text preview: Iron: Oatmeal, Hamburger, Steak, Raisin Bran Thiamine: Oatmeal, Ham, Raisin Bran, Noodles Niacin: Chicken, Oatmeal, Noodles, Steak Riboflavin: Oatmeal, Hamburger, Steak, Whole Milk Vitamin A: Carrots, Tomato, Broccoli, Milk Vitamin C: Apple, Plum, Strawberry, Tomato Fiber: Oats, Raisin Bran, Broccoli, Pita Salt: Milk, Ham, Pita, Alfredo 3. The percentages of my calories derived from fat, protein, and carbohydrate, averaged over the four days, were: Fat: 20% Protein: 34% Carbohydrate: 46% 4. I was lacking in the Food Pyramid categories of Fruits and Vegetables. To reach a preferred range, I would need to eat: Fruits: 1 more serving Vegetables: 2 more servings Thomas Markou 9879-1134 2/8/07...
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This note was uploaded on 04/20/2008 for the course FOS 2001 taught by Professor Marshall during the Spring '08 term at University of Florida.

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fos2001 1 - Iron Oatmeal Hamburger Steak Raisin Bran...

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