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Unformatted text preview: meditate in the evenings. Right now, the day ahead is too much of a distraction. I enjoy the meditation technique of visualizing my inner self as a ball of white light above my head. I havent really tried any others yet, Im working on memorizing the passage, but truthfully I just have so much else to do. There have been a few problems, but nothing too difficult. I have been sitting completely erect, so I just sit in a chair. Also, I have been wandering when I meditate. It is difficult to keep focused on just one thing. I have zoned out and thought of other things more times that I care to count. Im working on it though, bliss is a pretty good goal to go for....
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This note was uploaded on 02/27/2008 for the course FARR 1561 taught by Professor Cathycomstock during the Spring '08 term at Colorado.
- Spring '08