What's in Your Meal_ And Food labels_

What's in Your Meal_ And Food labels_ - Davis Berryhill NSC...

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Davis Berryhill NSC 170 What's in Your Meal? And Food labels? Part A Food Label #1: Peanut Butter Power Bar Serving Size: 1 Bar Serving per container: 1 Calories: 240 Total fat: 4g Protein: 9g Carbohydrates: 44g Fiber: 1g Sugar: 26g Sodium: 200mg Total calories from macronutrients: 214 Three ingredients: vitamin c, calcium, iron None of these ingredients surprised me. A power bar has a lot of vitamins and minerals and it seems like a usual energy bar. Food Label #2: Wheat Thins, Reduced Fat Serving size: 1 Serving per container: 29g Calories: 130 Total fat: 3.5g Protein: 2g Carbohydrates: 22g Fiber: 3g Sugar: 4g Sodium: 230mg Total calories from macronutrients:90 Three ingredients: vitamin c, calcium, iron None of these surprised me. Wheat thins is a wheat based food and there will be a lot of minerals in it. Part B A common meal that I order at my favorite restaurant back home is spaghetti and meatballs. Calories: 640 Total fat: 20g Protein: 23g
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Carbohydrates: 92g Fiber: 12g Sugar: 17g Sodium: 1610mg Spaghetti has a lot of fiber starch and sugar included in its ingredients. These three
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