Course Hero Logo

CO-PE2-Fitness-Exercise (1).doc - UNIVERSITY OF MAKATI J.P....

Course Hero uses AI to attempt to automatically extract content from documents to surface to you and others so you can study better, e.g., in search results, to enrich docs, and more. This preview shows page 1 - 2 out of 3 pages.

UNIVERSITY OF MAKATIJ.P. Rizal Ext. West Rembo, Makati CityCOURSE OUTLINECENTER FOR HUMAN KINESTHETICSBachelor of Physical WellnesCOURSE TITLECOURSE CODEFitness ExercisePE 2COURSE PREREQUISITE/CO-REQUISITEUNITSTwo( 2)COURSE DESCRIPTIONThis course provides experiences in core stability, strength and mobility training. It includes goal settingexercise progression and regression and periodic assessments for the development of various fitnesscomponents.COURSE INTENDED LEARNING OUTCOMESUpon completion of this course (P.E.4) the student should be able to:1.Access, synthesize and evaluate information on: -Healthy eating and fitness behaviors, products and servicesRisk associated with PA, Fitness and PA assessment resultsActivity patterns throughout the lifespanPersonal, cultural and social factors that motivate or inhibit healthy choices about physical activity and nbehaviors to enhance one’s capacity to take responsibility for oneself.2. Participate in moderate to vigorous physical activities in accordance with national and global recommendation for PE3. Devise, apply and appraise a range of strategies to improve their own physical activity performances and those of othWEEKSESSIONCONTENT1Module 1Orientation1. Orientation and Introduction of the Porfessor-in -charge2. Guidelines for online classes3. Safety Precautions and Safety Guideline4. Requirements and Grading System2Module 2Personal Fitness Program PlanningPrinciples of TrainingMicro cycle Types of trainingSetting your Fitness goals3Module 3Hydration and metabolism4

Upload your study docs or become a

Course Hero member to access this document

Upload your study docs or become a

Course Hero member to access this document

End of preview. Want to read all 3 pages?

Upload your study docs or become a

Course Hero member to access this document

Term
Spring
Professor
N/A
Tags
Aerobic exercise, Makati City, University of Makati

Newly uploaded documents

Show More

Newly uploaded documents

Show More

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture