nutritional goals

nutritional goals - Nutritional Goal Assignment Ever since...

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Nutritional Goal Assignment Ever since I entered high school, I became less active and coffee became my new best friend. So before I went to the nutrition lab, I automatically knew what my results would be. When my results were ready, tests showed that I was dehydrated and that I needed to work out more and eat more healthy. For my nutritional goal, I decided to drink more water. I’ve never been an extreme fan of water because I hate how there’s no taste. So for two weeks, I made it my personal goal to drink 64 fluid ounces of water a day. Here’s my fluid intake log: October 30 (Tue): I had a venti sized coffee from and 40 oz. of water. October 31 (Wed): No coffee today, I had 64 oz. of water. November 1(Thur): I had a Jamba Juice for lunch, and only about 32 oz. of water. November 2 (Fri): I had a diet coke with my lunch, and only 42 oz. of water. November 3 (Sat): I wasn’t feeling well today, so all I had was water, about 70 oz. of it. November 4 (Sun):
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nutritional goals - Nutritional Goal Assignment Ever since...

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