EXPHYS lab 1

EXPHYS lab 1 - Exercise Physiology Lab Section 02 2/06/06...

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Exercise Physiology Lab Section 02 2/06/06 Lab # 1 Assessment of Physical Fitness Kyle Miller
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Purpose: To gain experience in the measurement of selected components of health related physical fitness. Also, to learn how to manage the data we collect in a way which can be easily transferred to a proper exercise physiology lab write up. Methods: Procedures used: “see lab handout for methods” Description of subjects: 5 females with an average height of 64.6 inches and an average weight of 138.8. Three of which are untrained and two are trained. Age was not gathered. 8 males were also tested with an average height of 71.1 inches and an average weight of 196.5 pounds. Three of the males were trained while five were untrained. Age was not gathered. Results: VO2max of Class Females Vs. Norms 0 10 20 30 40 50 60 Estimated female VO2 Max poor fair average good excellent Norms VO2max(ml/kg/min)mi Series1 A VO2 max of 44.2 ml/kg/min falls under the excellent catagory
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Figure 1: VO2 max of females in lab section 02 as compared to the Norms from the Lab Handout. Figure illustrates the estimated VO2 max of the females in our lab section to fall into the excellent category. The estimated VO2 max was 44.2 ml/kg/min Figure 2: VO2 max of males in lab section 02 as compared to the Norms from the Lab Handout. Figure illustrates the estimates VO2 max of the males in our lab section to fall into the excellent category, but by a much smaller margin than the females. The estimated VO2max was 48 ml/kg/min. VO2max of Males In Class Vs. Norms 0 10 20 30 40 50 60 Estimated female VO2 Max poor fair average good excellent Norms VO2max(ml/kg/min)mi Series1 A VO2max of 48 ml/kg/min) falls into the excellent range by .5
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Table 1. Average female hamstring flexibility of lab 02 vs. norms from lab handout. The average female hamstring flexibility for our lab section is 33.4 which falls into the average category. Norms (Females) Poor (<30) cm Fair ( 30-33) cm Average (33.1-37)cm Good (37.1-41)cm Excellent ( >41)cm Female Class Average 33.4 X Table 2. Average male hamstring flexibility of lab 02 vs. norms from lab handout. The average male hamstring flexibility for our lab section is 35.0 cm which falls into the very top of the average category.
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EXPHYS lab 1 - Exercise Physiology Lab Section 02 2/06/06...

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