January 30notes

January 30notes - / Delete Activities 1hour(s)walking to...

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January 30 Cal Fat Sat Chl Sod Crb Fib Sug Pro Breakfast 1cup Milk, nonfat, fluid, with added vitamin A (fat free or skim) 1 Cup Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 1cup, halves or slices Peaches, canned, extra light syrup, solids and liquids 1cup (8 fl oz)Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Lunch Dinner 1bagel (3" dia)Bagels, cinnamon-raisin, toasted 1cup Milk, fluid, nonfat, calcium fortified (fat free or skim) Serving - 114 GDOLE CANNED FRUIT - PINEAPPLE - SLICES IN ITS OWN JUICE 8 OZ CAN 1 cupcakemini gold cupcakes 9340770140111 4 cup, halves Strawberries, raw Snack 116 crackers (29g) Wheat Thins® - Baked Snack Crackers, Reduced Fat 6twists Clementine3700009201 * Water Tracker - Add
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Unformatted text preview: / Delete Activities 1hour(s)walking to class (Taylor Code 015)-276 1hour(s)walking to class (Taylor Code 015)-276 Activity Totals-552 January 31 st Breakfast 1Serving - 6.75 OZHI-C BLAST - FRUIT DRINK - FRUIT PUNCH 6.75 OZ 10 CT BOX10000015260250 1cup, halves or slices Peaches, canned, extra light syrup, solids and liquids104000122720116 oz. (170g) DANNON - LIGHT'N FIT YOGURT - VANILLA NONFAT 6 OZ CUP600058010005 Lunch 1fl oz Mixed vegetable and fruit juice drink, with added nutrients 900062010 Dinner Ham Sandwich, Wheat bread, Fruit Snack * Water Tracker- Add / Delete Activities 0.75hour(s) walking to class (Taylor Code 015) 207 0.75hour(s) walking to class (Taylor Code 015)-207 Activity Totals-414...
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This note was uploaded on 04/21/2008 for the course HED 202 taught by Professor Drury-rohner during the Spring '08 term at Meredith.

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