Copy of studentcheckpoint 1 .docx - Strength Training...

Strength Training
Student Fitness Checkpoint
Directions: In order to answer the questions below, review your Strength & Fitness
Logs since your last checkpoint. Don’t forget that your parent/guardian must also submit
a Fitness Log Verification Form in order to receive credit for your Strength & Fitness
Logs.
Student Name:
Date:
1. Do you feel like you have increased, decreased, or maintained your fitness level
over the past few weeks? Explain.
I have maintained my fitness levels and I have been feeling very good.
2. What has been the most challenging thing related to your exercise routine in the