review for 4324 DONE - Resistance Training 1 which of the following is considered to be an advantage of using free weights versus machine weights(B

review for 4324 DONE - Resistance Training 1 which of the...

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Resistance Training 1. which of the following is considered to be an advantage of using free weights versus machine weights: (B) SMALLER INCREMENTS IN WEIGHT CAN BE USED 2. which of the following is considered to be an advantage of using free weights versus thera-bands or spring cables: (A) EASIER TO MATCH THE MOVEMENT OF THE MUSCLE NEEDED IN A SPORT 3. which of the following types of resistance offers the least chance of injury: ISOKINETIC 4. which of the following types of resistance is considered best for use in recovery from an injury: ISOKENETIC 5. what are the advantages of using cables for resistance: (A) RESISTANCE CAN BE INCREASED BY ADDING MORE CABLES 6. What is the sequence of workout the following body areas recommended in class? (D) LEG, BACK, CHEST, ARM 7. What is the recommended sets and reps for a beginning lifter to develop strength: (B) 3 SETS OF 8-12 REPS 8. What is the definition of eccentric resistance: (B) A LENGTHENING CONTRACTION OF THE MUSCLE 9. Which of the following programs used by lifters is considered to be the best: (D) ALL OF THEM WORK EQUALLY WELL 10. Which of the following is NOT recommended for resistance exercise for elementary: (C) PROGRAM OF RESISTANCE SHOULD BE FOR 25 REPS PER EXERCISE 11. Which is the meaning of “use leverage instead of heavy weight” when working with senior citizens: USE THE LENGTH OF A LIMB AND A LIGHT WEIGHT WHEN DOING AN EXERCISE 12. Which of the following points should be emphasized when designed a program for senior citizens: (D) EMPHASIS LEG STRENGTH IS HELP IN PREVENTING FALLS AND REGAINING BALANCE 13. Which of the following exercise are exercises are recommended in correcting functional kyphosis: (B) SHOULDER SHRUGS 14. What is a possible major secondary problem with a senior citizen with kyphosis: (C) MAY RESULT IN DIFFICULTY IN BREATHING 15. In public schools who is one of the first to identify a possible condition of scoliosis in a student: (D) THE PHYSICAL EDUCATION TEACHER DURING GYM 16. The Adam’s test is used for identifying scoliosis in a student. The teacher is looking for which of the following points during the test: (C) A HIGH RIB ON THE CONVEX SIDE OF THE SPINE 17. One of the easiest points of identification of a students with scoliosis for a teacher is to look for: (A) A LOW SHOULDER AND HIGH HIP ON THE SAME SIDE 18. What is a good exercise to correct or lessen a functional scoliosis in a student: (C) SIDE BENDS TO THE CONVEX SIDE 19. What is a possible result of doing the leg lift exercise if the person has weak abdominals: (D) ALL OF THE LISTED 20. Which of the following sequences are best for correcting lordosis:
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(D) STRENGTHEN ABDOMINALS, STRENGTHEN HAMSTRING, STRETCH HIP FLEXORS, STRETCH LOW BACK 21. Which of the following exercises are best for lessening the effects of spastic cerebral palsy: (A) TRICEPS PRESS DOWN,THIGH EXTENSION 22. Which of the following activities may be best for a person with spastic cerebral palsy: (B) JUMPING ON A TRAMPOLINE 23. What are some of the secondary problems with an obese person: (D) ALL OF THE LISTED 24. Which of the following exercise programs is best recommended for a very obese person:
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  • Summer '15
  • heart rate, Aerobic exercise, Weight training, water aerobics

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