Daily Food Diary 2 - Daily Food Diary(Record all meals and...

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Unformatted text preview: Daily Food Diary 07/01/2016 (Record all meals and snacks) Food Banana and PB Grilled cheese nature valley PB bar Spaghetti and meatballs 3 cups of broccoli Calories Protein 384 Carbs 26 440 510 1949 7 50 7 150 0 28 24 Sodium 18 11 5 190 Fat 28 14 275 cookies and cream ice cream Totals Date ___________ 16 18 1 24 72 24 82 207 66 0 0 180 981 1 315 1599 Did you workout today? If yes, what was your estimated caloric expenditure from this workout? (See Caloric Expenditure Chart) 1949 Total calories consumed _______________ Minus calories expended in exercise _______________ Equals net daily caloric consumption _______________ 0 1949 ...
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  • Fall '08
  • Carlile,E
  • Harshad number, 3 cups, caloric expenditure, Caloric Expenditure Chart, nature valley PB

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