HP 103Introduction to Physical Activity and Health PromotionExam 1 Study GuideChapter 1 – Health, Wellness, Fitness, and Healthy LifestylesWhich of the following best describes wellness?Wellness is the positive component of health,quality of like, sense of well-being, a product, multidimensional.An individual’s ability to cope with daily events and deal with personal feelings in a positive,optimistic, and constructive way is known as
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An individual's ability to interact effectively with others and to establish meaningfulrelationships is known as __
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An individual’s ability to meet the movement demands of daily life is known asphysicalwellness.
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What is the most important contributing factor to premature death in our society?Smoking
Which of the following is currently the #1 cause of death?Coronary heart disease (CHD)
What is the primary purpose of self-assessments of lifestyles?Provides feedback and lets youknow what types of programs or exercises work best for you. Self assessments – use same ones’pre-post to evaluate your progress.
Health varies greatly with income, gender, andheredity, age, and gender.
