Intro to PA Study Guide 2 - HP 103 Introduction to Physical...

HP 103
Introduction to Physical Activity and Health Promotion
Exam 2 Study Guide
CHAPTER 6
Mowing the lawn is best characterized as a(n) activity.
__________________ means “in the presence of oxygen.”
Which of the following is NOT a benefit of moderate physical activity?
What defines the "target zone" for step counts (pedometer steps) for healthy adults?
Which of the following satisfies the minimum U.S Physical Activity Guidelines developed by the
Department of Health and Human Services (DHHS)?
What duration is used to define a “bout” of physical activity or minimum time physical activity
should be done?
Which of the following statements are true about anaerobic physical activities?
Why is moderate intensity activity positioned at the base of the activity pyramid?
Make sure to know the F.I.T formula for Moderate Physical Activity Threshold of Training
F
I
T
CHAPTER 7