HP 103 Study Guide 2 - Abbey Sheets Exam 2 Study Guide...

Abbey Sheets
Exam 2 Study Guide
Chapter 6
1. Mowing the lawn is best characterized as a moderate intensity activity.
2. Aerobic physical activity means “in the presence of oxygen.”
3. Wellness benefits of moderate physical activity include reduced risk of disease, takes less
time to fall asleep, and you sleep longer, enhances self-esteem, lower depression and
anxiety rate.
4. Walking is the best example of a lifestyle physical activity.
5. The target zone for step counts for a healthy adult is 10,000 steps.
6. 150 minutes a week satisfies the minimum US Physical Activity Guidelines developed by
DHHS.
7. 10-minute duration is used to define a “bout” of physical activity, or the minimum time
physical activity should be done.
8. Anaerobic physical activities are activities without oxygen. They are brief, strength based
activities such as sprinting or body building.
9. Moderate intensity activities are positioned at the base of the activity pyramid because it
is something that everyone can do on a regular basis.
10. F- 5 days/week, I- Equal to brisk walking, T-30 min a day, or 3 ten minute bouts.
Chapter 7
1. Cardiovascular fitness is considered the most important aspect of physical activity