counting calories[1]

counting calories[1] - Jelly Cream cheese Cream sauce gravy...

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70 cal Whole Wheat Bread Baked Goods Calories per Ouce 100 Muffins White Bread Bagels 110** Cold cereal Sugar 125 Cake Pastry Cookies Crackers 150 Potato Chips Chocolate Pie Crust Taco Shells Egg Rolls 175 Nuts 200 Butter Meat & Dairy Calories per Ounce 25 White fish Shell fish Cottage cheese 50 Dark Fish (salmon) Poultry w/skin Organ Meat (liver) 75** Lean Red Meat 100 Red Meat Cheese Egg (90) 125 Fatty Red Meat Prime Rib Sausage Tip: Marbling = Fat Frying = multiply by 4 40-45 Poultry w/out skin Tip: Soft & Moist = Fat
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Veggies Calories per 8 ounce cup (Volume) 10 25 40 ** 65 100 115 135 Lettuce Cucumber Summer Squash Popcorn Zucinni Broccoli Carrots Green Beans Cauliflower Green peppers Onions Beets Turnips Winter squash Pumpkin peas Corn Corn on the cob = ½ cup per ear Fruit Calories per Ounce (Wt) 5 10 15** 20 25 45 85 Lemon tomato melon Apple Strawberries Blueberries Grapefruit Kiwi Grapes Banana Avocado Dried Fruit
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Condiments Calories per level Tablespoon 2 15 30 50 75 100 125 vinegar Ketchup Mustard Soy Sauce Salsa (7) Sour cream Tomato paste Sugar
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Unformatted text preview: Jelly Cream cheese Cream sauce gravy Salad dressing Butter Margarine Mayo Peanut Butter oil Tip: condiments are hidden calories. 1 laddle = 3 TB Beverages Calories per fluid ounce 5 12 20 40 65 100 Tomato juice Soft drinks Orange juice Beer Whole milk Grape juice wine Eggnog sherry 80 proof Gin, Whiskey Vodka Light cream Liqueurs Baileys Frangelica Kuhlua Physical Activity Calories burned per hour for 150 lb person Tip: more than 150 = burn slightly more if less than 150 = will burn slightly less Low Intensity 100 Housework Moderate Intensity 200 400 300 walking Recreational tennis Aerobics Exercise cycles Bicycling (10 mph) Walking 4 mph Fast dancing Competitive Tennis Swimming laps Vigorous Intensity 700 Running 7 min mile Very Hard Activity Cross Country Skiing 500 800 1100 Walking Up stairs 1 step = 5 cal...
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counting calories[1] - Jelly Cream cheese Cream sauce gravy...

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