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Benefits of BFS system at the elementary school level By Greg Shepard Elementary and High School Programs At BFS clinics we go beyond simply teaching reps, sets, and exercises. Our clinicians teach coaches and administrators how to unify their athletic program so that it encompasses all sports for both male and female athletes, grades 7 through 12. And to keep the terminology simple, we give the school the option of referring to it as the BFS total program or naming it after their school mascot. Let’s say the team mascot is a tiger. Everyone does the Tiger stretching program. The Tigers would also have unified speed, warm-up, endurance, agility, plyometric, and weight training programs. It’s that simple-and it works! With unification, a two- or three-sport Tiger athlete would move smoothly from sport season to sport season without interruption. Let’s take the example of a football player who is also on the basketball team. After the football season, this athlete would not have to wait four to six weeks to get started on a basketball-specific strength training program. He would just stay on
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  • Summer '16
  • ANDREW HEFFERNAN
  • tigers

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