strength at BFS system - Strength"You Can Never Be Too...

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Strength "You Can Never Be Too Strong!" General George Patton The strength training aspect of the Bigger Faster Stronger workout is set up on four-week cycles, with three 45-minute workouts per week. During the season, the athlete only trains twice a week but still strives to break personal records – after all, why train your body to be weak? One of the most important principles of our strength program, especially our Readiness Program Package for Middle/Junior High school athletes, is to never sacrifice technique to lift heavier weights. To help achieve perfect technique BFS has developed six training principles called “Absolutes” that are amazingly effective in teaching perfect technique, not only in the weightroom but also in any sport. Learn the Six BFS Absolutes and you can elevate your strength and sport coaching abilities dramatically. One reason the Six Absolutes are so amazingly effective is that all coaches can use the same terminology when teaching weight training and sport skills. After all, how can athletes be expected to follow instructions exactly when the instructions they receive seem different?
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