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Unformatted text preview: 7. Describe the characteristics of an effective pre-event meal? 8. For every pound lost during physical activity, how much fluid should be replaced? 9. What are the protein needs for a typical athlete? For an endurance athlete? 10. Why are calcium and iron nutrients of concern for athletes? 11. What other nutrients should athletes include in their diet? 12. What are the typical ingredients in a sports drink? o Sodium, potassium o Simple CHO o 6-8% sugar...
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- Spring '08