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CONCEPT 8 (1).pdf - CONCEPT 8 CARDIORESPIRATORY ENDURANCE...

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CONCEPT 8CARDIORESPIRATORYENDURANCE
Cardiorespiratory Endurance(Also Referred to as Cardiovascular Enduranceand Cardiovascular Fitness)This Refers To the Ability of theHeart, Blood Vessels, Blood, andRespiratory System to SupplyNutrients and Oxygen to theMuscles and the Ability of theMuscles to Utilize Fuel to AllowSustained Exercise.
The Heart is a …Muscle!Like the Biceps and Quadriceps(Which Are Skeletal Muscles)the Heart Must Be Exercised toStay in Tip Top Condition.
Exercise That is Designed To Achieve Improvements inCardiorespiratory Endurance Is Required!Principle of Specificity!To Get Cardiorespiratory Benefits the Exercise Must BeAerobic” in Nature! It is Usually Referred to as “Cardio.”
Structures Associated withCardiorespiratory Fitness:HealthyHeart MuscleandHeart ValvesHealthyBlood Vessels(Arteries, Veins, Capillaries)HealthyLungsandAssociatedAirway StructuresHealthyBlood(Adequate Hemoglobin / No Anemia)FitMuscle Tissue

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Term
Winter
Professor
erika campeau
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