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Unformatted text preview: Monday 7:00am 7:30am 9:00am 10:00am 11:00am 12:00am 2:00pm 2:05pm 2:20pm 2:25pm 3:00pm 3:15pm 3:20pm 3:40pm 4:00pm 4:25pm 4:55pm 5:30pm 7:00pm 7:30pm 10:30pm Tuesday 7:00am 7:30am 9:00am 10:00am 11:00am 12:00pm 2:00pm 2:05pm 3:00pm 3:20pm 3:40pm 4:00pm 4:25pm 4:55pm 5:30pm 7:00pm 7:30pm 10:30pm Wake-up Breakfast Offense lift and strech for 60 minutes.you bench press, Incline bench, barbell curl, shrugs, lat pulldown, close-grip b switch off so Do have more time to lift Defense lift and strech for 60watching helps players learn the plays flim minutes, Offense watch films for 60 minutes Free Time Lunch 5 minutes of streching. Each division breaks up into different parts of the field. Led by the seniors. blocked practice Conditioning Tests. Intervals. Each individual sprints across the field under 18 seconds. Does this 10 times with 25 blocked practice Regroup 5 minutes. Water break practice massed and instruction from coaches. Individual practice. Break up and individual postions postions. work on work on individual technique Pass/Rush for 15 minutes. Offensive and Defensive linesmen go against each other. Quaterbacks work on passing blocked practice 5 minutes water/strech break andpractice instruction. massed coaches Stunt Review for 20 minutes. Coaches call out plays randomly and players get to position and run the play. random practice Outside linebacker and tightend work with each other for 20 minutes. Work on reach arounds, downblocks, and one blocked practice 25 minutes of seven-on-seven. Rotate players every three plays. random practice 30 minutes of team period. Whole offense vs. whole defense teams. Rotate players every three plays. random practice 5 minute post-practice talk Dinner Team meeting Individual films Lights Out Wakeup Breakfast 55 minute walk-through. random practice Players walk through the plays as the coachs call them out randomly. 5 minute break with Circiut of field drills. Splitblocked practice into many different stations of various drills: tires, tackling dummies, agility stations, quick Free Time Lunch Each division break up across the field for 5 minutes of streching led by the Seniors verbal and demonstation Indivdual practice. Do drills for each individual position. Break up into sections of the field. Coach calls out random blocked practice Run plays for special teams for 20 minutes. Coaches call out the plays randomly and rotate players every three pla random practice 20 minutes of blocking and tackling practice. blocked practice 20 minute Stunt Review random practice 25 minutes of Seven-on-Seven. 3 play rotation random practice 30 minute team period. 3 play rotation random practice 5 minute post-practice talk verbal instruction Dinner Team Meeting Individual Films verbal instruction and feedback from coaches Lights Out Wednesday 7:00am Wake-Up 7:30am Breakfast 9:00am Offense lift for 55 minutes followed by 5 demonstration and verbal instruction of plays Films help with minutes of streching. Legs and Core lifts: squat, power cleans, snatch, gro 10:00am Defense lift and stretch while Offense watchtype of practice Lifting is a blocked films for 60 minutes 11:00am Free Time 12:00pm Lunch 2:00apm Each division break up across the field for streches, led by seniors. Do this for five minutes. blocked practice 2:05pm Individual practice for 55blocked practice minutes 3:00pm Individual positions practice. Work on techniques and skills for the positions. Break up across the field according to blocked practice 4:00pm 4:25pm 4:55pm 5:30pm 7:00pm 7:30pm 10:30pm Thursday 7:00am 7:30am 9:00am 10:00am 11:00am 12:00pm 2:00pm 2:05pm 3:00pm 3:15pm 3:35pm 4:00pm 4:20pm 4:50pm 5:30pm 7:00pm 7:30pm 10:30pm Friday 7:00pm 7:30pm 9:00am 10:00am 11:00am 12:00am 2:00pm 4:00pm 4:20pm 4:50pm 5:30pm Stunt review for 25 minutes. 3 play player rotation random practice Team period for 30 minutes. 3 play player rotation random practice Post practice talk feedback Dinner Team Meeting Individual Films verbal instruction and feedback Lights Out Wake-Up Breakfast Walk through practice for 60 minutes. Players walk through the plays as coach calls them out randomly random practice Break up into seven-on-seven teams for the tournament on Friday. Work with teams for 60 minutes. Free Time Lunch Break up into division onblocked practice the field for 5 minute streches led by the Seniors Individual practice for 45blicked practice on individual positions plays, drills, techniques. 5 minutes of instruction and minutes. Work Pash/Rush with the Linemans forpractice blocked 15 minutes. Quarterbacks and Wide recievers work on passing and chatching. Ki 20 minutes of outside linebackers and tightends doing blocking and reacharound drills. blocked practice Stunt Review. 3 play player rotation for 25 minutes random practice Seven-on-seven practice. 3 play practice random player rotation for 20 minutes. 30 minute Team period. 3 play player rotation. random pracitce Water break and post practice talk for 10 minutes feedback Dinner Team Meeting Individual Films feedback Lights Out Wake up Breakfast Offense lift and strech for 60 minutes. Core. Ab work, pushups, weighted dips, millitary press, butterflies, chin ups, blocked Defense lift and stretch while offense watch films for 60 minutes. flims have verbal instruction and feedback Free Time Lunch Break up into seven-on-seven teams. 5 minute stretching. Then 2 hours of tournaments between the teams. getting game experience Stunt review. 3 play player rotation for 20 minutes random pracitce Team-period. Full go, offense vs.practice getting competition expecience random defense scrimage for 30 minutes Post-practice talk freedback Head home ams for 60 minutes. ...
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- Spring '07