Lecture2 - NIGHT-EATING BREAKFAST EVERY DAY IMPORTANT...

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HEALTH OPTIMAL FUNCTIONING PHYSICALLY MENTALLY SOCIALLY
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HEALTH VIEWED AS A GOAL (not a state of being) THE MOST POSITIVE POINT ON A  CONTINUUM
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Health Continuum HEALTH WELLNESS MINOR ILLNESS MAJOR ILLNESS CRITICAL ILLNESS DEATH
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WHAT INFLUENCES MOVEMENT  ON THE CONTINUUM? HEREDITY  -Genetic Predisposition (code + environmental variable=disease) AGE  SEX
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OTHER FACTORS INFLUENCING  MOVEMENT DIET SUBSTANCE USE, MISUSE, ABUSE STRESS SMOKING EXERCISE
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HEALTH-RELATED DECISIONS KNOWLEDGE ATTITUDES VALUES BELIEFS
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HEALTH DECISION PARADIGM KNOWLEDGE, ATTITUDES, VALUES,  BELIEFS DECISIONS HEALTH BEHAVIOR LIFESTYLES
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IMPORTANT LIFESTYLES -NOT SMOKING -MODERATE ALCOHOL INTAKE(IF AT ALL) -MAINTAINING NORMAL WEIGHT -GETTING 7-8 HOURS OF SLEEP EACH 
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Unformatted text preview: NIGHT-EATING BREAKFAST EVERY DAY IMPORTANT LIFESTYLES-NOT EATING BETWEEN MEALS-REGULAR EXERCISE PROGRAM WHAT LIFESTYLES COULD BE ADDED TO THE LIST?-WEAR SEAT BELTS-ABSTINENCE OR SAFER SEX-PROPER STRESS MANAGEMENT HOW IMPORTANT ARE HEALTHY LIFESTYLES? LEADING CAUSES OF DEATH 1. HEART DISEASE 2. CANCER 3. STROKE 4. COPD (Lung Diseases) LEADING CAUSES OF DEATH 5. ACCIDENTS 6. DIABETES 7. ALTZHEIMERS DISEASE 8. INFLUENZA AND PNEUMONIA 9. KIDNEY DISEASE 10. SEPTICEMIA LEADING CAUSES OF DEATH 15-24 YEAR OLDS 1. ACCIDENTS 2. HOMICIDE 3. SUICIDE OUTCOMES OF HEALTHY LIFESTYLES-INCREASED LIFE SPAN-INCREASED LIFE EXPECTANCY-LESS MORBIDITY-INCREASED QUALITY OF LIFE...
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This note was uploaded on 04/23/2008 for the course EDHL 1514 taught by Professor Kjredican during the Spring '07 term at Virginia Tech.

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Lecture2 - NIGHT-EATING BREAKFAST EVERY DAY IMPORTANT...

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