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DietRequirements

DietRequirements - Cholesterol(mg Sodium(mg Food Name...

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Food Name Serving Cost ($) Calories Fat (g) Cholesterol (mg) Orange Juice 1 Cup 0.75 112 0.5 0 Fruit Salad 1 Cup 0.97 109 0 0 Chicken, Roasted, Skinless 1/2 Breast 1.87 142 3.1 73 Corn On The Cob 1 Ear 0.16 155 3.4 6 Green Beans 1 Cup 0.08 44 0.4 0 Turkey Sandwich 1 Sandwich 1.54 337 7 68 Gatorade 12 Oz 0.56 310 0 0 Pancakes with Sugar Free Syrup 1 Pancake 1.05 149 1.9 9 Total Cereal with Skim Milk 3/4 Cup 0.39 100 0.5 0 Fresh Cooked Carrots 1/2 Cup 0.74 27 0.1 0 Egg Sandwich 1 Sandwich 1.32 276 2.5 9 2% Milk 1 Cup 0.34 112 4.8 20 Orange 1 Orange 0.50 65 0.3 0 Hashbrowns 1/2 Cup 0.22 206.5 9.75 0 Spaghetti 1 Cup 0.35 220 1.3 0 Banana 1 Banana 0.33 121 0.4 0 Cod 1 Fillet 2.31 189 1.5 99 Cole Slaw 1/2 Cup 0.45 47 1.6 5 Tuna Sandwich 1 Sandwich 2.56 350 18 30 Cabbage 1 Cup 0.45 13 0 0 Potato Chips 1 Oz 0.39 133 5.9 0 Centrum 1 Pill 0.15 100 5 0 Daily Requirements Minimum 0 1800 0 0 Maximum 20 2100 40 300
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Sodium (mg) Carbs (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (IU) Vitamin C (mg) Vitamin D (IU) Calcium (mg) Iron (mg) Zinc (mg) 2 25.8 0.5 17 1.7 496 124 99.6 27 0.5 0.12 9 28.1 2.4 9 1.1 723 6.4 0 19 0.5 0.21 64 0 0 0 26.7 18 0 0 13 0.89 0.86 29 14 1 2.3 4.5 391 6.9 0 4 0.88 0.91 1 9.8 4 0 2.4 875 12.1 0 55 0.81 0.31 421 38 3 17 27 619 7 0 12 3.6 0 200 14 0 14 0 1250 60 0 0 0 0 484 28.3 1 4 4 25 0.2 0 97 1.2 0.3 190 23.2 2.7 12 2 500 60 39.9 1000 18 15 45 6.4 2.3 2.7 0.6 13286 2.8 0 23 0.27 0.16 719 57.9 0 11 6.6 562 2.7 27.5 212 3.1 1.99 100 11.4 0 11.4 8.1 461 0.5 104.92 285 0.07 1.05 0 16.3 3.4 8 1 317 63.5 0 61 0.13
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