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PEONEPF-Infographics Content.docx - Physical Activities You...

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Physical Activities You can do at HomeI.IntroductionWe are all aware that frequent physical activity is beneficial to both our physicaland mental health, especially in the current pandemic as it can aid with stress relief, aswell as sadness and anxiety. But physical activity is more than exercise. Exercise is asubcategory of physical activity, so physical activity isn’t only about exercise. It isactually some of our daily activities which require movement of the body that usesenergy. But with the current WFH set-up, most of us tend to just sit in front of ourcomputer, and forget to move around the house.II.5 Types of Physical Activities (Benefits, Data like how much calories can itZZburn??, How to do it)Here are some examples of physical activities you can do at home to help youstay healthy despite the pandemic.1.Stretching?Stretching is one of the physical activities you can do at home even only in yourroom. Since the WFH setup, we’ve been sitting in front of our pc all-day where weusually slouch, resulting in back pain. Stretching helps to decrease the risk of back pain,as it also improves posture. Unlike other physical activities, this one won’t take much ofyour time, as you can doit every once in a while.xData:For a 150-pound (68-kg) person, the average calories burned by stretching is amere 2.7 calories per minute. If your stretch routine takes 10 minutes, this wouldadd up to 27 calories.

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Term
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Physical exercise

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